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The preparation program to get RFA certificates


Criterion

 

 

1

1.  Press-ups - 40 times;
2.  Squatting- 60 times;
3.  Exercises on the abs - 30 times;
4. Sitting on a knee forward serially on the right, left foot - 100 times;
5.  A rift from foot to foot - 100 times;
1.  Press-ups - 40 times;
2.  Squatting- 60 times;
3.  Exercises on the abs - 30 times;
4. Sitting on a knee forward serially on the right, left foot - 100 times;
5.  A rift from foot to foot - 100 times;
6. Exercise "rider’s pose" (a low wide stand) - 1 mines;
7.   Somersaults on the right, left shoulder;
8.  Falling:
- Forward;
- On the right side, on the left side;
9. Falling on the back (in the safe position);
10. To show exercises:
- crawling (4 ways), "crocodile", "crocodile" jumps, rifts from the stand;

2

 

1) Triple hand blows

2) Dropping of captures by failure for clothes

3) Protection against blows and keeping position for throwing.

4) Working on personal techniques.

5) Protection against double blow.

 

3

1) Working on the ground (delivery on the basic painful reception);

2) Working on the ground (painful reception on feet).

3) Methods if an opponent is on the stomach.

4) Fighting on the ground.

4

 

Self-defense from the threat by a knife (1, 2, 3, 4 key);

4 sectors against attacks with the knife

To show protective actions from the threat by a knife with the subsequent convoy;

To show protective actions from the threat by a knife with the subsequent carrying out of a throw;

Ways of convoying the opponent.

To spend sparing-fight with two opponents, after what to continue fighting on the ground

Rules

1. Time of fighting is not restricted. 2. The weight category of opponents should be no less a weight category of the candidate. 3. The victory over the second opponent is established in case of end by a painful reception.

 

5

1. A quick-march not less than 10 km, with the subsequent overcoming of obstacles in extreme conditions, with using special acrobatics.
2. Going through the fire-assault obstacle course straight after the march.
3. Hand-to-hand fight against two opponents by rules of the Center of Russian Martial.

 

Award and delivery of the stripe is made at the general construction, in solemn conditionsе.


Trainings and organizational seminars on Russian Style are hold monthly.

Rank is a symbol of high preparation and professionalism, given only to clubmen who deserve the granted right, to persons with the high professional, physical and moral qualitiesм.

Test objective: to reveal among clubmen, persons with the highest individual preparation, which are able to act in critical situations.

To tests are admitted: Members positively characterized in the club, which successfully show firm knowledge and skills of the whole course.

 

The admission to tests is carried out by instructor after successful delivery of preliminary tests.



You are deprived of the strive in case of:


1. Application of special receptions of hand-to-hand fight in the mercenary purposes.

2. Infringements of legislation criminal code of Republic of Belarus.

3. Regular misconduct.

The decision on deprivation of the right of carrying special stripe is accepted by instructor.

 

 

 

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