We will help you to master martial art and to be capable to survive in the world of conflicts, to take off weariness after work, to support oneself in the vigorous physical form, to be able to spend effectively the energy, to restore and to accumulate it quickly.

Level of preparation doesn’t matter. Everyone is welcome.

The main secret of our trainings is using various techniques of psychophysical regulation, observing Russian-Slavic traditions of conducting duels in spiritual and physical sphere of life.

We will help you to master martial art and to be capable to survive in the world of conflicts, to take off weariness after work, to support oneself in the vigorous physical form, to be able to spend effectively the energy, to restore and to accumulate it quickly.

Level of preparation doesn’t matter. Everyone is welcome.

The main secret of our trainings is using various techniques of psychophysical regulation, observing Russian-Slavic traditions of conducting duels in spiritual and physical sphere of life.

Result:
Talking to pleasant people.

During the training you master:
The special acrobatics - fallings, rifts, somersaults, mixtures and getting away from an attack line.

Breathe -  it allows to raise speed-power endurance, provides a long delay of breath under water, quickly restores forces after long jog or other physical activity. 
Hand-to-hand fight - provides fast and skilful opposition to any type of opponents.
The applied section –  develops ability to use various not standard methods for self-defense from various types of weapon.
The improving section - Will help to restore forces quickly, to take off weariness, to calm nerves; will raise mobility in joints, to become flexible, strong and dexterous.

The warm-up including special exercises, directed on development of flexibility, coordination and mobility of joints, elements of special acrobatics. Also are cared out the respiratory exercises directed on maintenance of an organism during long physical activity.

Training process includes tactical, physical both psychological skills and the abilities directed on development of difficult coordination actions which are used in a hand-to-hand fight both with one, and with several opponents.

Includes exercise on restoration of functional system of an organism with use of improving system of exercises from traditional gymnastics of the Slavic people. The respiratory exercises are directed on restoration of an organism after heavy loading.

The instructor: Luhvich Vitaly

Being trained in this group, you can reach high level of preparation and receive certification of the instructor of Russian hand-to-hand fight.